Ninety-nine percent of the smokers know that they stop smoking point in their lives. Reasons and to prevent their time will be different, they choose to stop will be different. But we know that the health threat themselves and their family members or close, as the result of smoking, as the government health warnings, anti-smoking campaign and the surgeon general's warning on cigarette packs, usually not more than convince you that it Huoxu have to pack inches for smoking cessation will belong to you and you alone, you are the reason. You may have many causes, or just a couple, but when you decide to stop smoking, you will go through five stages of the general arrived. | Smoking cessation stage | the jack: This is the first stage, you do not want to give serious consideration to stop smoking in the near future, but you know you will at some point. Thoughts: At this stage, you are actively want to stop, but you usually do not quite ready enough to make a serious attempt to do. You can say things, such as myself – "Yes, I'm ready to quit, but I am in my pressure, I do not want to gain weight," or "I do not know if I can do it." Preparation: this stage, you are going to stop next month, you might even try to prevent serious over the past 12 months. You usually have some plans on how to prevent the sort – with the patch, a hypnotherapist, chewing gum, acupuncture, it will power and other actions – to stop using the help (first stage) Smoking: This is the first 6 months are actively trying to quit smoking. Once you find your way, you can set a date, and promised himself, -. "This is it," Many people fail to even reach the trap, because we have outlined in previous chapters the stage. Remains stopped (second stage): This is the 1 week to 5 years after stopping, you know the risk of recurrence, and sometimes actively take measures to avoid it period. Unfortunately, most smokers can get as the Phase IV – stop smoking, but they completely ignore or not realize that to successfully quit smoking, the need to prevent relapse and maintain stop. So once the decision was made to quit smoking, it is very important follow-up smoking cessation by the two main stages. These two phases involve a lot of details and some good planning and preparation, through thought – when it comes to smoking the old saying – 'no plan is the plan to fail' is very appropriate. In the first phase – stop smoking, you need to see the things that make you smoke – not only addiction. You need to find out what are your main factors of smoking, many of which are personal to you. For example, do you smoke mainly because of the pressure, you smoke mostly out of habit, you light up when you are bored, doing more than smoking as a social activity, smoking will be your main / most / only fun, you always use it as an excuse for leaving a boring, uncomfortable situation. These factors played a significant role, your smoking behavior. When you do stop – these circumstances and time again, if you're not going to do with them will automatically remind you to smoke your heart. Therefore, it is important that you identify each of these situations. The best way is to write down every cigarette you smoke, why do you smoke it a few days. You will then analyze how to break those links, and to ensure that they are no longer a valid reason, you smoke the results and plans. For example, if you smoke, the pressure to find the two main ways to reduce your stress in your life. First, find the things you can do stress time soon, for example, you may want to use the breathing techniques, a variety of pressure on the ball, you may want to take a short break, go for a walk, or you may want to lie down or just scream themselves hoarse at your convenience to do so. Second, you need to set aside time each day to relax and ease the pressure of the concrete. To find out one thing, than smoke, completely relaxed the rest of your.
Perhaps this is the trip to the top gym, sauna and a half hours, reading books, puzzles, and your dog to walk along the beach and other activities to ensure that at least half an hour to an hour every day – you will probably spend at least one hours, daily smoking, then you need to experience the same amount of time each day the same fun / results. You also should have a weekend off to spend a few hours each weekend dedicated to relaxation often or plan. They are mainly here, the goal is, first of all that you can relax yourself, do not smoke, you can actually even more relaxed non-smoking. When you do you effectively remove one of the factors as smoking relaxing and relieve stress, then you go to the next reason. They key is to eliminate smoking and completely break your reasons – if you have no reason to smoke, why smoke? Stage one involves looking at your reasons for quitting – they are your reasons or others, or they are generally what are the reasons? In other words, you stop, because you know this is going to 'kill you', or because your family / friends are pushed to you? It is important to have their own specific goals – you should be in and out of things for yourself, you will get you to stop smoking. For example, you might want to improve your own athletic performance – that will help you quit smoking fitter, so improved.
Or you may care about the smell of smoke around you. Thus, by quitting smoking, you will taste better in person, you will no longer worry about how other people have noticed your hair and clothes smell, you will be able to better sense of smell and taste of food. These reasons are positive, they offer you the real motive – these things will help you. By combining these two points that you actually set off your smoke scales in your favor. You are smoking is much weaker, fewer, while improving and strengthening the reasons to quit smoking, your reasons. In the second phase of quitting smoking, you need to take active measures to prevent recurrence. In most cases recurrence is due to one of the three main reasons – weight gain, withdrawal symptoms or defects, from thinking constantly smoke. Weight gain and withdrawal symptoms can almost be defeated, take the same steps. Weight gain is due to excess consumption. So why smokers quit smoking, they eat a lot? There are several reasons – easy to replace snacking fidgeting with cigarettes every half hour or so, increased appetite, habits – not because of your system nicotine suppresses appetite, eating feels good.
When we feel depressed, crying for himself, a split from partner, received bad news or lose our work, most of us turn to food – this is a natural comfort. You need to beat the weight gain stop eating as much as possible – perhaps easier said than done. However, because smokers eat a lot of their own bodies, is an urgent need for vitamins and minerals, it has missed out through lack of food. Today's frozen, processed, prepared and fast food are not included as a daily vitamin and minerals, because they want more, smoker's body needs more food – so smokers need to get him to eat more food. The simplest solution is to eat lots of fruit and vegetables, eat more meals cooked to drink plenty of fresh fruit juice (which is helping to nicotine extraction), and take vitamins and mineral supplements.
These four strategies will be smoking, eating, and will reduce food cravings the body – which is often confused because of withdrawal symptoms. Loss of drinking fresh juice is especially important because it will make up your blood sugar levels – this is man-made dry your body – from smoking every half hour or an hour. When you smoke, your body needs the nicotine suppresses appetite, and you do this every half hour to one hour of the day – by drinking fresh fruit juice you do naturally, beat the withdrawal symptoms. The focus of a pair of cigarettes is extremely harmful, when they quit smoking. Do not fall into the following to see other people smoking and think about their own pitfalls – ', cigarette looks soooooo good, I hope I can have a person or think about their own' I can not believe I've gone twenty hours without a cigarette, And now I will have to go for their lives, I do not rest, it is too difficult ', these ideas just rub your face and smoking cigarettes, to tell you that you are' missing 'or to' give up '. This is the same reason diets do not work – because of diet concentration and the people are very concerned about what you want! You can not eat chocolate or greasy chicken or hamburger. When you think in a similar way you smoke, you tell yourself, 'not smoke'. What is one thing, do you want? Cigarettes!
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Saturday, September 25, 2010
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